10 Foods that have More Calcium Than Glass of Milk >>>

Tofu: Tofu is also a low-fat, cholesterol-free, complete-protein and plant-based food which is rich in calcium

Yogurt: Like milk, plain yogurt is an excellent source of calcium. You will be surprised to know that it  provides more calcium than milk

Almond Milk: It is a combination of ground almonds and filtered water.

Oat milk:  Like almond milk, oat milk has calcium carbonate added in the fortification process.

Chia seeds : Besides being rich in omega 3fatty acids, chi seeds are good source of calcium.

Orange juice :  If you do not like plant-based milk, than drinking calcium-fortified orange juice could be another option for meeting your calcium Need

Mozzarella Cheese :  42gm of Mozzarella cheese  provides slightly more calcium than one glass of cow's milk

Soybeans :  These are naturally rich in calcium and one of the most versatile plant-based sources of mineral

Canned Salmon :  You will get god quantity of calcium and vitamin D from canned salmon

Soymilk : While fortified soymilk does not have more calcium than cow's milk (in fact, they have about the same amount)

Canned Sardines : Sardines are rich in omega-3 fatty acids, which are important for brain health, heart health, eye health and more .

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